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Free E-Booklets to View or Download!

We have over 18 free e-booklets!


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Topical Booklets             Plant Profiles (A-M)          Plant Profiles (N-Z)


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Topical Booklets

Folk & Herbal Remedies for Winter Wellness

For Children! Native American Heritage Gifts Activity Book!

For Children! Native American Heritage Gifts Activity Book!

Fire Cider isn’t just a zesty tonic—it’s a time-honored remedy deeply rooted in folk traditions. Herbalist Rosemary Gladstar brought this spicy, invigorating elixir into the spotlight in the 1970s when she shared it with students at the California School of Herbal Studies. The concept was beautifully simple: transform ordinary kitchen staples like garlic, onion, and vinegar into a warming, immune-boosting remedy to fend off seasonal sniffles and chills.

For Children! Native American Heritage Gifts Activity Book!

For Children! Native American Heritage Gifts Activity Book!

For Children! Native American Heritage Gifts Activity Book!

This is an excerpt from the book Native American Heritage Gifts. This activity book is based on the theme of the many gifts given to North America and the world from the indigenous, native nations. It includes themed activities and stories about indigenous food, culture, medicine, plants, animals, technology, and knowledge. It is a great book for children ages 6-10 who love activities and want a culturally-themed activity book to keep themselves entertained!

Aloe Vera: The Timeless Treasure

Calendula: Nature's Golden Healer

Calendula: Nature's Golden Healer

Aloe vera is a natural wonder - a healer, protector, and a symbol of resilience. For centuries, this unassuming succulent has been a cornerstone of traditional medicine and wellness practices across the globe. From soothing sunburns and hydrating dry skin, aloe vera’s uses are as varied as they are remarkable. This e-booklet delves into the wonderful world of this healing plant!

Calendula: Nature's Golden Healer

Calendula: Nature's Golden Healer

Calendula: Nature's Golden Healer

Calendula (Calendula officinalis) is an herb that embodies the qualities of warmth, vitality, and nurturing healing. In traditional Western herbalism, it is considered a gentle, moistening, and heart-centered plant that supports both the physical and the emotional body. In this e-booklet, we’re going to look at the historical and folk uses of this wonderful plant ally as well as key plant constituents, scientific research, and simple recipes!

Chaga: The Mighty Fungus

Calendula: Nature's Golden Healer

Elecampane: The Orator's "Best Friend"

Chaga (Inonotus obliquus) is a remarkable fungus that has held a place of honor in traditional folk medicine, particularly in regions where birch forests and cold climates dominate. This e-booklet will delve into some of the gifts of this wonderful fungus!

Elecampane: The Orator's "Best Friend"

Elecampane: The Orator's "Best Friend"

Elecampane: The Orator's "Best Friend"

  

Elecampane is a true ally for anyone looking to enhance their respiratory health, digestive function, or immune resilience. Whether you’re taking a spoon of syrup, macerating a tincture, preparing a homemade infused oil, or incorporating it into your garden, this herbal powerhouse has something special to offer!

Lemon Balm: The Gentle Plant Ally

Elecampane: The Orator's "Best Friend"

Lemon Balm: The Gentle Plant Ally

Lemon balm (Melissa officinalis) is a versatile and accessible herb cherished by many for its lemony aroma! The plant has a long history of use in herbal medicine for soothing the mind, promoting digestion, and supporting overall health.  In this e-booklet, we will delve into the cultivation, uses, and preparations of lemon balm!

Licorice: The Great Harmonizer

Elecampane: The Orator's "Best Friend"

Lemon Balm: The Gentle Plant Ally

Licorice (Glycyrrhiza glabra) might remind you of the candy you love, but it’s so much more than just a sweet treat. This herb has been used for centuries as a powerful natural remedy for a variety of ailments. It’s often called the “peacemaker” in the world of herbs because it “works well” with other plants, bringing out their best qualities while softening any “rough edges.” This e-booklet delves into the wonderful gifts of licorice!

Marshmallow: A Soothing Friend!

Marshmallow: A Soothing Friend!

Marshmallow: A Soothing Friend!

Marshmallow (Althea officinalis) is like nature’s gentle hug—soothing, comforting, and full of healing goodness! This humble yet versatile herb has been cherished for centuries, thanks to its impressive mucilage content—a gooey, gel-like substance that works wonders for calming inflammation and irritation in the body.

Mullein: The Protection Plant

Marshmallow: A Soothing Friend!

Marshmallow: A Soothing Friend!

Mullein is an herb known for its numerous health benefits, particularly for the lungs. Originally from Europe, Mullein is an easy-to-identify biennial plant that grows abundantly across North America. Some traditional uses include treating dry coughs, bronchial irritation, and even diaper rash!  Mullein has a rich history of use with a variety of applications!

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Folk & Herbal Remedies for Winter Wellness

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For Children! Native American Heritage Gifts Activity Book!

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Aloe Vera E-Booklet

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Calendula E-Booklet

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Chaga E-Booklet

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Elecampane E-Booklet

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Lemon Balm E-Booklet

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Licorice E-Booklet

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Marshmallow E-Booklet

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Mullein E-Booklet

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